Power Yoga
Power Yoga, also known as Ashtanga-based Power Yoga or Dynamic Yoga, combines physical postures (asanas), breathing techniques (pranayama), and philosophical concepts to build strength, flexibility, and mental focus.
Power Yoga, also known as Ashtanga-based Power Yoga or Dynamic Yoga, combines physical postures (asanas), breathing techniques (pranayama), and philosophical concepts to build strength, flexibility, and mental focus.