GYM
A gym (short for gymnasium) is a facility equipped with various equipment and spaces for physical exercise, sports, and relaxation.
Gym Amenities:
1. Cardio Equipment (treadmills, ellipticals, stationary bikes)
2. Strength Training Equipment (free weights, machines)
3. Group Fitness Classes (aerobics, spinning, yoga)
4. Personal Training Sessions
5. Swimming Pool
6. Sauna/Steam Room
7. Locker Rooms/Showers
8. Parking/Childcare Services
Gym Benefits:
1. Improved Physical Health
2. Weight Management
3. Increased Strength/Flexibility
4. Enhanced Mental Well-being
5. Social Opportunities
6. Stress Relief
7. Better Sleep
8. Increased Energy